Mera Aahar Mera Swasthya | My Diet My Health | Healing Through Grains, Fruits & Nuts | Dr. Nagendra Kumar Neeraj | P.B.D. Publication(Paperback, Hindi, Dr. Nagendra Kumar Neeraj)
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“Mera Aahar Mera Swasthya” by Dr. Nagendra Kumar Neeraj is a comprehensive Hindi health guide that explores the healing power of natural foods—grains, fruits, and nuts. The book explains how a balanced, sattvic, and organic diet can prevent and cure diseases while maintaining overall vitality and mental peace. It provides practical dietary recommendations, highlighting the nutritional value of everyday foods and their role in promoting holistic well-being. Ideal for those seeking to live a healthy, medicine-free life through natural diet therapy and lifestyle discipline.
